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  • Managing Stress

    Stress can have negative effects on your physical and mental health. Try these tips to cope.

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  • How Do You Know When You're Pregnant?

    The signs of pregnancy vary from woman to woman, but the first clue is usually a missed period. Get familiar with some of the most common first signs of pregnancy.

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  • Hearing Hazards in Everyday Life

    Any repeated high-volume experiences or one-shot booms could damage the delicate nerve cells of your inner ear—and your hearing. These include many sounds that are a part of daily life.

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Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Are you a parent of a child with asthma? Take this quiz and stop feeling guilty.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      MULTIMEDIA

      A healthy baby begins with you.Choosing the right foods can help give you and your growing baby the nutrition you need and help you recover faster. Here are some tips to help you have a healthy pregnancy.

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