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  • What Do You Know COPD?

    Smoking is the main cause of chronic obstructive pulmonary disease (COPD), a serious illness that makes breathing difficult. Take this quiz to find out more about COPD and how to prevent it.

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  • Italian Sausage Bean Soup

    If your ingredients are flavorful, you don't need a lot of fat. A single Italian sausage link will do. Once your beans are cooked, this soup takes no time at all.

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  • You Can Strength Train at Home

    Getting to the gym for a weight workout isn’t always easy. That’s why it pays to have weights at home as a backup or as a substitute.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Answer this one: The STD chlamydia is a bacterium that is transmitted through intimate physical contact. What's the most common means of transmission?

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Take this simple assessment to learn about your risks for this type of cancer.

      MULTIMEDIA

      Multiple sclerosis (MS) is a slowly progressive disease of the central nervous system. MS damages the protective covering of nerve fibers, which leads to multiple physical problems. In this video, you'll learn about possible causes, the range of symptoms, and treatments available.

        Stroke Health Evaluator
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