The Activity Quiz
Are you ready to start exercising, but don't know where to start? This quiz can get you off on the right foot.
2. You don’t need to talk to your healthcare provider before beginning a new exercise program.
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It’s best to talk with your healthcare provider. If you haven’t exercised in a while, or have chronic health concerns or injuries, they can help you figure out which activities are best for you.
7. Whatever exercise you choose to do, start out slowly and work up.
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See your healthcare provider before you start. Once cleared to begin exercising, slowly build the intensity and length of your workouts. If you try to do too much too soon, you can end up with an injury. Try to include exercises from all 4 areas: endurance (aerobic activity), strength (weight training), flexibility (stretching), and balance.
8. Different races and ethnic groups have the same rates of physical activity.
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Racial and ethnic groups have unequal rates of physical activity. This is partly because many people live in neighborhoods with few safe spaces or other environmental supports to promote physical activity. Other groups with barriers to access to activity include older adults and people with disabilities. Talk with your healthcare provider if you do not have safe access to physical activity.
9. Remember, "no pain, no gain."
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Experts say you don't need to do strenuous exercises to gain health benefits. Moderate exercise is just fine. In fact, because you're not overdoing it, you'll be more likely to stick with a moderate program than one that pushes you too hard. The key is listening to your body. Rest when needed, and always drink water—before, during, and after exercise.
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